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Balila

Posted by The Lebanese Plate on 2nd Dec 2025

This recipe for what’s known as Balila is all about cooking by taste. Whether you’re using dried chickpeas you’ve cooked yourself or a can from the pantry, it’s easy to adjust to how many people you’re feeding.

It’s a simple, comforting dish that we often eat for breakfast or brunch, kind of like ful medamas but without the fava beans. Warm, wholesome and ready in no time. I think it’s perfect when you want something satisfying without the fuss.

Here’s how to make it:

Ingredients

1 cup cooked chickpeas (or canned, with the liquid)

1 cup water (or aquafaba if using canned)

½ tablespoon olive oil

1 small clove garlic

Pinch of salt

Juice of ½ lemon (or to taste)

Ground cumin and paprika, to serve

Extra olive oil and fresh parsley, to finish

Method

  1. In a small pot, combine chickpeas, water (or aquafaba), and olive oil. Simmer for about 10 minutes until warmed through and the liquid has reduced by about half.

  2. In a mortar and pestle, crush the garlic with a pinch of salt. Add about a quarter of the warm chickpeas and mash to form a rough paste.

  3. Add the remaining chickpeas and cooking liquid to the mash. Squeeze in the lemon juice and stir to combine. Taste and adjust seasoning.

  4. Spoon into a bowl, sprinkle with cumin and paprika, drizzle with olive oil, and top with chopped parsley.

NOTES:

  • For extra creaminess, mash more of the chickpeas before serving.

  • Add a spoon of tahini for a richer flavour.

  • Serve with warm pita or crusty bread for dipping.

  • If using dried chickpeas, soak overnight and simmer until tender before starting the recipe.